This past week has been very intense with plans constantly changing, downloading tons of information from my step mom's dr appointments, receiving heart heavy news that my cousin's son just passed away (he was almsot the same age as my son), receiving fantastic new for the growth of y business, all while having a lot of busisness meetings! All of this resulted in high stress levels and insomnia! As I sorted through the variety of positive psychology practices I typically implement like meditation, eating a balaced diet, creating healthy energy boundaries with others, and getting into a very light hearted state, the best thing for me to do in this situation was to feed myself the healthy word acceptance. We often want to get rid of the challenging feelings but sometimes allowing them to flow through us with acceptance and kindness towards ourselves is what is best!I oaso reminds myself to stay curious as to why I am going through these challenges and stay open to receive the gifts of inner wisdom that awaits me on the other end of this experience! #carrorism #carrorist #carrorize
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